D-6-47 Blk Dahlia, 10 Boulevard, PJU 6A, 47400 Petaling Jaya, Selangor, Malaysia
© 2018 FlexMob Studios 

parentcraft workshop

The Women Wellness Blueprint in collaboration with Motherhood.com.my

Before we begin.

Everyone loves free stuff...

FREE 1  year VIP membership to motherhood.com.my & an awesome goodie bag for all participants of the workshops.

IN A NUTSHELL?

  • Before Pregnancy / Before Conception

  • Ante-natal (during pregnancy)

  • Post-natal

  • Post-operative Care

  • Pelvic Floor Fitness

  • Body Awareness

  • Incontinence management and prevention

HERE ARE THE DETAILS

BEFORE [PRE-NATAL]
Getting your body ready
Improve pelvic floor fitness
Improve body awareness
Preparing body for the BIG change and,
Preventing future physical problems

DURING [ANTE-NATAL]
Posture assessment, correction & maintenance
Mobility routines
Breathing techniques during labour

AFTER [POSTPARTUM]
After 6 weeks OR refer to OB-GYN (C-Section)
Pelvic Floor Strengthening
Core Strengthening
Scar Management
Posture & Ergonomics – carrying baby / breastfeeding  / bathing

PHYSIO-FITNESS
Managing Diastatis Recti
(the separation of abdominal muscles caused by pregnancy)
Pelvic Floor Fitness
Body Awareness
Incontinence management and prevention

join our workshop

and get your FREE assessment, FREE one year VIP membership to Motherhood.com.my, a whole goodie bag of awesome products!

TOP CONTENT CONTRIBUTORS

Our current line up of speakers & contributors

Lavinia Chew

(FlexMob Studios)

Physiotherapist: women’s health, sports & musculoskeletal

Founder of Flexmob Studios

 

Lim Siew Pei

(Click2Health)

Maternity & ICU Nurse of Click2Health Sdn. Bhd.

 

Lee Chun Hsien

(Verdu Care Wellness)

Nutritionist, specialising in pre-& post-natal nutrition

 

Pavithra Chanderan

(Adore Your Core)

Physiotherapist

Certified Pre-& Post-natal Pilates Instructor

EVENT AFFILIATES & SPONSORS

ADORE YOUR CORE

PILATES